<上週          2026/1/26~2026/1/31       下週>          管理
日 期 星期 主 食 主 菜 副 菜 湯品 點心 全穀雜糧
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豆魚蛋肉
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蔬菜
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油脂
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 ◎數字代表熱量(卡)            ◎烹調:信助服務有限公司          ◎營養師:信助服務有限公司營養師

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