<上週          2030/12/30~2031/1/4       下週>          管理
日 期 星期 主 食 主 菜 副 菜 湯品 點心 全穀雜糧
(份)
豆魚蛋肉
(份)
蔬菜
(份)
油脂
(份)
水果
(份)
熱量
(大卡)
12/30 一 --- --- --- --- --- --- --- --- --- --- ---
12/31 二 --- --- --- --- --- --- --- --- --- --- ---
1/1 三 --- --- --- --- --- --- --- --- --- --- ---
1/2 四 --- --- --- --- --- --- --- --- --- --- ---
1/3 五 --- --- --- --- --- --- --- --- --- --- ---
1/4 六 --- --- --- --- --- --- --- --- --- --- ---


 ◎數字代表熱量(卡)            ◎烹調:信助服務有限公司          ◎營養師:信助服務有限公司營養師

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